So I’m back up to 6 miles. I’m very happy! I have been struggling with a problem well known to runners – piriformis pain, and this led to many weeks without being able to run in 2014. I have been working hard with my prescribed treatment of stretching and rolling and have been seeing my chiropractor on a regular basis. I’m sure many people would have just given up running by now, but that wasn’t an option for me. Running is key to my health, fitness and good state of mind. It also means I can eat what I like (within reason). It was very important to me to get back to the 6 mile run as the 10k is my favourite race distance.
Whenever I go for a run I appreciate how lucky I am to live in such a beautiful part of the world, and how I can just run straight from my front door and very soon be in the peace and quiet of the countryside. Don’t get me wrong, I also love to be in the city, but there’s a time and a place for everything. Oh…. and the time for porridge is most definitely after a run.