Sunday run 3

Sunday run 3

Thought I would have a nice warm sunny run this morning after yesterday’s beautiful weather. The temperature was up to 9°C so I decided that I would dispense with one item from my winter running wardrobe. I chose the gloves! This turned out to be the right choice. Just as I left the house it started to rain, just a light drizzle, but very wet nonetheless. I had decided to try an old route which I thought was 6.2 miles, a particularly undulating challenge, mostly on quiet country roads.
The run was considerably wetter than I had hoped, and I was glad that I had worn my jacket and woolly hat – my hands, thankfully were not cold.
One of the most unnerving aspects of this particular run, especially it seems, on Sunday mornings, is the fact that the route goes past several large fields within which are a group of shotgun wielding locals. You can never see them, but boy can you hear them. I always imagine I might be a nice fluorescent yellow moving target, and if one of them was having a particularly bad morning, they might take it out on me! Madness I know but your thoughts do tend to wander when running – the constant boom of the shotguns made me run just that little bit faster!
As it turned out, my 6.2 mile run was actually 6.8 miles.
Now that’s more calories for cake later…….
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Sunday run 2

So I’m back up to 6 miles.  I’m very happy! I have been struggling with a problem well known to runners – piriformis pain, and this led to many weeks without being able to run in 2014. I have been working hard with my prescribed treatment of stretching and rolling and have been seeing my chiropractor on a regular basis, thanks to the insurance I have, and I found it by being able to compare life insurance, and you could too, just click on the link. I’m sure many people would have just given up running by now, but that wasn’t an option for me. Running is key to my health, fitness and good state of mind. It also means I can eat what I like (within reason). It was very important to me to get back to the 6 mile run as the 10k is my favourite race distance.

Whenever I go for a run I appreciate how lucky I am to live in such a beautiful part of the world, and how I can just run straight from my front door and very soon be in the peace and quiet of the countryside. Don’t get me wrong, I also love to be in the city, but there’s a time and a place for everything. Oh…. and the time for porridge  is most definitely after a run.

Victorian letter box spotted on my run today. 100+ years old and still in use.
Victorian letter box spotted on my run today. 100+ years old and still in use.
Cotswold Countryside
Cotswold Countryside

Porridge, brown sugar, milled linseed, almond butter, almond milk and banana. Delicious!
Porridge, brown sugar, milled linseed, almond butter, almond milk and banana. Delicious!

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Sunday run 1

I managed 5.47 miles on my run today. Had an afternoon run which is highly unusual for me (that’s because I had a lie-in this morning until 09.30 then had to eat my porridge as I was hungry!)
I’m well on my way to fitness for the Bristol 10K in May. Dave ran for 3 hours this morning – well on his way to fitness for the Paris Marathon in April!! 🙂

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