Advent running – attempting a run streak

Until last Tuesday I had never heard of advent running. I read an article on my twitter feed about someone taking part in 2014 and as I had already done a run that morning (1st Dec) I was eligible to join in. I have always wanted to try a run streak but have only managed 2 or 3 days at the most before thinking that my body needed a rest or finding another excuse!!

Advent running is the brainchild of James Poole and Claudia Schroegel and it was ‘officially’ launched in 2014 – it initially meant running every day for 25 days during Advent and for at least 30 minutes (this year the ‘rules’ have changed and any 30 mins of exercise will count – though it’s not a competition, just a challenge).
To have the support and encouragement of others and social media groups compelled me to make the decision that I was going to do it. That wasn’t an easy decision, and I knew – that unless I got injured or ill then I would follow it through to the end – I don’t like to give up once I’ve started something.
Now I’ve said it – so I’m going to have to do it.

So here I am on day 6 having successfully completed six consecutive runs. I usually run three times a week and I always run in the mornings – on my days off or at the weekend. However fitting in 4 more runs means I have to run after work – in the dark. This is something that I haven’t really done before. I have plenty of bright gear to wear and I have found runs that are mostly covered by street lighting. The weather this week hasn’t been too great so I have been running in rain and wind, but hey – its only half an hour and hopefully I will reap the rewards by losing a couple of pounds (I’ve lost one this week) and getting super fit before Christmas. The hubby has joined me on a couple of my runs – having him there as a pacemaker makes me run a bit faster but it also means I have to to run further to make it up to the 30 minutes minimum requirement!!

My only worry is will my body hold out? I have various niggles and twinges at the best of times so running for 25 days consecutively does concern me a little. Today, I do have slightly aching legs and my 4-miler this morning was slower than usual. But I think I’m up for another run tomorrow afternoon. I have to make sure I stretch well and use the foam roller at various intervals throughout the day and hopefully i’ll get to book in for a sports massage next week sometime. That will be amazing.
I will check back soon and let you know how its all been going.

Are you doing the #adventrunning challenge, #runforsprouts #25in25? How are you getting on – do you have aching legs yet? If you’ve done it before do you know if my legs will start to feel better soon?  Any advice? I would love to hear from you.

http://www.adventrunning.com

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