Welcome to my website and blog. I write about family, health, fitness, friends, food, baking, cooking, eating, sport, music, work and travel – these are the things that my life is about and I look forward to sharing some of my thoughts with you.

See also the latest post High-carb bars on my blog up here for thinking (down there for running).


Please click on the links to see what I have written about so far and check some of my yummy recipes. I take a lot of photographs – I use these to illustrate my posts, as ‘Pic of the weekend’ and in my Instagram gallery. 

Love your life

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